Smoking is bad for you. You already know this. Therefore, I’m not even going to mention the usual suspects like cancer and emphysema. Why should I? You figure those things are too far off to worry about. You probably also figure you’ll get around to quitting before it reaches that point.

I’m here to suggest you get around to it now.

After reviewing your confidence, commitment, gains and losses, and timing — you may have decided that you’re not yet ready to quit. Here are suggested activities for each stage — healthy steps you can take to smoke less... After reviewing the key ingredients in successfully quitting smoking—your confidence, commitment, gains and losses, and timing — you may have decided that you’re not yet ready to quit. Here are suggested activities for each stage — healthy steps you can take to smoke less.

1 Stage One
You are concerned about your health.

You can quit smoking. The real reason for smoking is your emotional state. You like the feeling of a truly “friend” who by your opinion is always in the right mood. First fact is that this is only your opinion, and second fact is that you can easily link pleasure with any similar thing (For example you can make connection in your brain to start feeling cheerful whenever you take a chewing gum).

The point is that you can choose to link pleasure to whatever you want to.